Tofu Shirataki Noodles

Idiot Proof Shirataki Noodle Recipes

So you decided it's time to lose those few extra pounds around your mid section. Your friends have been going on about these low carb noodles, and you are game to try them. However you have no idea how to prepare them. Here are some idiot-proof Shirataki noodle recipes for tasty dinners. That will assist in you shedding those extra pounds.

Paella

Ingredients:

4 table spoons coconut oil,
4 fresh tomatoes peeled and chopped,
1 tsp paprika,
1 packet Shirataki angle hair noodles,
4 ounces prawns or shrimps,
4 ounces farm fresh beans chopped,
I cup water,
Salt,
Pinch of Saffron or Turmeric.

Method
Place oil in a deep frying pan, skillet or wok,
Fry tomatoes in oil with paprika,
Add chopped beans,
Open and rinse Shirataki noodles,
Add the cup of water to the skillet with the shrimps,
Add salt to taste,
Add the noodles and once they have heated,
Dish up and serve with a pinch of saffron.

Serve immediately with a fresh green salad
Serves 2

For a spicier dish add some fresh chillies or bell peppers
The prawns could be substituted with chicken strips, which would need to be cooked prior to adding. (For those sensitive to shellfish)
 
This is a simple but tasty meal that is high in the natural water-soluble fibre glucomannan. That will not only satisfy your taste buds, but will fill your tummy at the same time.

Another shirataki noodle recipe for the dieting fanatics is this one 

Shirataki Spaghetti with Mushrooms

Ingredients
1 packet Shiitake spaghetti noodles
1 onion chopped
1 ounce corn flour
1 coconut oil
1 cup chicken stock
1 small tin tomato puree
1 tsp mixed herbs
4 ounces cooked ham
4 ounces fresh mushrooms
Salt and pepper

Method
Add coconut oil to frying pan and fry onion.
Slowly add the stock and stir continuously. 
Mix corn flour with a little water and add.
Keep stirring until a smooth sauce is achieved.
Now add the tomato puree and mixed herbs.
Cut the ham into blocks and add to the sauce.
Slice the mushrooms and add to the sauce.
Add salt and pepper to taste.
Open and rinse the Shirataki spaghetti and add to the sauce.
Allow simmering for 5-10 minutes until the spaghetti is heated.

Serve hot with a green salad in the side
Serves 2

For a more racy dish add two chopped chillies.

Two healthy meals, which will assist you in loosing weight naturally, whilst not starving yourself.

Using Shirataki noodles is an idiot proof way to cooking healthy meals. Using real and fresh foods. That will not only assist in weight loss, but will add some variation to those boring diet plans. (that almost always results in a binge, and a few extra pounds)

Should you have any of your own idiot-proof Shirataki noodle recipes that will help other in their quest for weight loss. Please share them with your fellow diet enthusiasts. So we all could loose weight in a healthy and natural way.

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